Sweet Potato Protein Brownies
These sweet potato protein brownies are a healthy, delicious treat packed with nutrients and flavor. Perfect for a post-workout snack or a guilt-free dessert.
Equipment
- 1 9x9-inch baking pan lined with parchment paper
- 1 Mixing Bowl large
- 1 blender or food processor
Ingredients
Dry Ingredients
- 1/2 cup cocoa powder
- 1 cup almond flour
- 1/2 cup protein powder
- 1/2 tsp baking soda
Wet Ingredients
- 1 cup mashed sweet potatoes
- 1/2 cup maple syrup
- 1/4 cup melted coconut oil
- 2 large eggs
- 1 tsp vanilla extract
Optional Add-ins
- 1/2 cup dark chocolate chips
- 1/4 cup chopped walnuts
Instructions
Preparation
- Preheat your oven to 350°F (175°C). Prepare a 9x9 inch baking pan by lining it with parchment paper or greasing it lightly.
- Peel and cube two medium sweet potatoes. Steam or boil until tender, then mash until smooth.
Mixing the Batter
- In a large mixing bowl, whisk together cocoa powder, almond flour, protein powder, and baking soda.
- In a blender or food processor, combine mashed sweet potatoes, maple syrup, melted coconut oil, eggs, and vanilla extract. Blend until smooth.
- Pour the wet ingredients into the bowl with the dry ingredients. Stir until just combined. If desired, fold in dark chocolate chips and walnuts.
Baking
- Transfer the batter to the prepared baking pan, spreading it evenly with a spatula.
- Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Serving
- Allow the brownies to cool in the pan for at least 10 minutes before slicing into 12 pieces. Serve warm or at room temperature.
Storage
- Store any leftover brownies in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
Notes
Pro Tips: Use organic ingredients for the best flavor. Let the brownies cool completely before slicing to ensure clean cuts. Ingredient Substitutions: Use oat flour instead of almond flour for a nut-free version. How to Serve: Pair with ice cream or whipped cream for a decadent treat. Storage & Freshness: Keep in an airtight container to maintain freshness. Make-Ahead Tips: Prepare the batter and refrigerate overnight for a quick bake the next day.